Get fit through a Physical Activity Plan
It is time to either get up and motivate yourself for some exercise or update your already prescribed exercise plan. Aim to moderately endure exercise on most or all days of the week. Create this exceptional plan your habit, not restriction and feel yourself physical sturdy and fit. This physical activity plan by Neil Fox Health and Fitness includes:
· Stretching exercise to
keep your muscles flexible.
· Strength exercise to maintain your body`s balance.
· Aerobic exercised to strengthen your muscles and body.
In two weeks, you`ll feel it. In four weeks, you`ll see it. In eight weeks, you`ll feel it.