Get fit through a Physical Activity Plan
It is time to either get up and motivate yourself for some exercise or update your already prescribed exercise plan. Aim to moderately endure exercise on most or all days of the week. Create this exceptional plan your habit, not restriction and feel yourself physical sturdy and fit. This physical activity plan by Neil Fox Health and Fitness includes:
· Stretching exercise to
keep your muscles flexible.
In two weeks, you`ll feel it. In four weeks, you`ll see it. In eight weeks, you`ll feel it.
Your Healthy, Active Lifestyle Plan
Feeling motivated? Looking for making positive lifestyle changes in your life you’ve been telling yourself you want to make? This time, think of it as an evolution not as a revolution. Neil Fox Health and Fitness offers you a lifestyle changing plan that sets small goals for you and allows you to take one step at a time. This plan prominently includes:
Healthy Diet, your first priority
A healthy body needs sufficient nutrients every day and a perfectly prepared diet plan can fulfill all the needs. A healthy eating diet plan can also lower the risk for heart disease and other conditions. Neil Fox Health and Fitness brings you a healthy diet plan featuring foods that pack a powerful punch of health-promoting nutrients.
In order to get the proper nutrient from your diet, we are offering you a well- structured plan that will mainly include:
· Emphasis on fruits, vegetables, and low-fat dairy products.
· Controls portion sizes
· Includes meat, protein, beans, eggs, and nuts.
Note down: Once you have purchased "Nutrient Diet Plan", we will contact you directly on your email/phone to be familiar with your targets and yourself.