The relationship of cardiovascular disease with nutrition is assessed through several studies. It is well-accepted that nutrition has a great impact on cardiovascular health. Heart disease is one of the most common causes of deaths worldwide.
Food has a direct influence on risk factors leading to heart disease. There are no magical foods which prevent a person from cardiovascular disorders but a healthy diet and regular exercise make you a healthy person.
FOODS WHICH PROMOTE CARDIOVASCULAR HEALTH
There is a lot of evidence that vegetables, cereals, legumes, whole grains, and nuts decrease your risk of suffering from heart disease. Foods which protect an individual from hear diseases include:
Corn oil, soy oil, olive oil, canola oil and other oils which are low in saturated fats and rich in omega-3 and omega-6 fatty acids aids in lowering the LDL cholesterol levels.
Tuna, salmon or mackerel are rich in omega-3 fatty acids which helps in decreasing the triglyceride levels with high levels of HDL leading to improved elasticity of blood vessels. It improves the blood flow and prevents it from clotting.
VEGETABLES AND FRUITS:
These foods are rich in antioxidants and protect the heart against free radicals. They are essential source providing folates that help in lowering the blood levels of homo-cysteine which is associated with increased chances of heart disorders.
Foods such as whole grains, legumes, and cereals work best for diabetic patients as they maintain the blood sugar levels.
It is effective in reducing LDL cholesterol levels in heart patients.
According to some studies, it is concluded that tea is rich in antioxidants which prevent the deposition of fat within the arteries. Antioxidants serve as anti-clotting agents that result in dilatation of blood vessels leading to improved blood flow.
FOODS RICH IN VITAMIN E:
According to different studies, vitamin E serves as an antioxidant which protects the body against bad cholesterol. Foods such as avocados, leafy green vegetables, wholegrain products, and vegetable oils are a great source of Vitamin E with protective effects.
FOODS THAT INCREASE YOUR RISK OF HEART DISEASES
Consume a healthy diet and include physical exercise in your daily routine as it has a positive impact on your cardiovascular health.
Sign up to my newsletter and get cutting-edge Fitness & Health insights, tips, challenges and promotions
28 days Body transformation Plan
Feeling motivated? Looking for making positive lifestyle changes in your life you’ve been telling yourself you want to make? This time, think of it as an evolution not as a revolution. Neil Fox Health and Fitness offers you a lifestyle changing plan that sets small goals for you and allows you to take one step at a time. This plan prominently includes:
Healthy Diet, your first priority for a healthy Heart
A healthy body needs sufficient nutrients every day and a perfectly prepared diet plan can fulfill all the needs. A healthy eating diet plan can also lower the risk for heart disease and other conditions. Neil Fox Health and Fitness brings you a healthy diet plan featuring foods that pack a powerful punch of health-promoting nutrients.
In order to get the proper nutrient from your diet, we are offering you a well- structured plan that will mainly include:
· Emphasis on fruits, vegetables, and low-fat dairy products.
· Controls portion sizes
· Includes meat, protein, beans, eggs, and nuts.
Note down: Once you have purchased "Nutrient Diet Plan", we will contact you directly on your email/phone to be familiar with your targets and yourself.