Recently, we posted a blog on nitric oxide, which was shown and illustrated to be beneficial for the heart and blood vessels. In this blog we will investigate if there are benefits in taking nitric oxide for athletic performance & we will investigate the association between
If you observe athletes and bodybuilders, their diets consists of food substances that contain nitric oxide with the self-perceived purpose of giving the athlete strength and for muscle growth.
What we know is that both the athlete and bodybuilders consume a healthy diet. Especially foods that contain L - arginine and L- Citrulline such as red red meat, poultry, eggs, seafood, green vegetables (i.e spinach), beans, soybean, cereals, are all full of both L - arginine and L- Citrulline. As a result, nitric oxide is an important part of creating a substance that makes the blood flow and increased oxygen to the muscles.
Moreover Nitric oxide also helps to eliminate acid, lactic acid, caused by the exercise away. As a result, by athletes and bodybuilder consuming a diet rich in nitrate, they help to improve their performance by reducing fatigue and to recover faster than normal.
On the other hand, while exercise reduce the degree of amino acid called arginine, the levels of nitric oxide decreased mainly due to the level of lactic acid caused by exercise. As a result, the athlete feels tired faster, so the diet supplemented with arginine will help put them back on the levels of Nitric oxide. This results in an expansion of arteries. As a result, the muscle lactic acid is eliminated normally make the exercise done better and recover faster.
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