For several years, Scientists have found that Exercise makes the heart muscle cells and prevent the destruction of myocardial ischemia.
But there are some of you might not know it was like that?
Research from Emory University School of Medicine have discovered evidence that exercise is important in itself.
For example, cells in the lining of the artery called Endothelium cell production and secretion of nitric oxide plays an important role in making the blood line. In addition to blood vessel growth, the blood flow to the organs improves. Moreover, a nitrite is durable and serves to protect the endothelium cell from being destroyed by cardiac ischemia.
As a result, when we get older, there is a loss of flexibility of the walls of the arteries.
This is mainly because a reduction of nitric oxide in the body, the risk of heart disease, ischemia, in addition to a lack of exercise. Nitric oxide is a powerful neurotransmitter that assists blood vessels to relax and also enhances circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart. That may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease. The importance of consuming Arginine (essential amino acid) foods, is that it is used to synthesize nitric oxide, which positively affects respiratory, cardiovascular, renal and immunological function. For instance, Arginine improves lymphocyte function and may prove useful in treating inflammatory diseases.
You will be glad to know, we can help increase our nitric oxide levels by eating foods in which L- arginine can be found in such as spinach, beans, whole grains, soy, red meat, eggs.
We also found out that dark brown chocolate contains Polyphenols, another antioxidants (removes potentially damaging oxidizing agents in the body). As a result,This can help increase the level of nitric oxide in the body. To prevent heart disease from lack of blood, we need to exercise regularly and eating a nutritious diet.
If you really want to lower risk for cardiovascular disease and fight radical damage, you must follow a proper plan and you will be glad to know that Neil Fox Health and Fitness can help you in this regard at best. Neil is a master of science graduate in cardiovascular health and rehabilitation.
Sign up to my newsletter and get cutting-edge Fitness & Health insights, tips, challenges and promotions
28 days Body transformation Plan
Feeling motivated? Looking for making positive lifestyle changes in your life you’ve been telling yourself you want to make? This time, think of it as an evolution not as a revolution. Neil Fox Health and Fitness offers you a lifestyle changing plan that sets small goals for you and allows you to take one step at a time. This plan prominently includes:
Healthy Diet, your first priority for a healthy Heart
A healthy body needs sufficient nutrients every day and a perfectly prepared diet plan can fulfill all the needs. A healthy eating diet plan can also lower the risk for heart disease and other conditions. Neil Fox Health and Fitness brings you a healthy diet plan featuring foods that pack a powerful punch of health-promoting nutrients.
In order to get the proper nutrient from your diet, we are offering you a well- structured plan that will mainly include:
· Emphasis on fruits, vegetables, and low-fat dairy products.
· Controls portion sizes
· Includes meat, protein, beans, eggs, and nuts.
Note down: Once you have purchased "Nutrient Diet Plan", we will contact you directly on your email/phone to be familiar with your targets and yourself.