Carbohydrate is a vital part of our diets. However, not all carbohydrate foods are equal. The glycaemic index is a comparative ranking system (high, moderate, low) of carbohydrate food in terms to how they affect blood glucose levels. For example, a low glycaemic index carbohydrate value (<55) are digested and absorbed by the metabolism system at a slower rate. Therefore, causing a reduce and slower rise in blood glucose and insulin. In general, the low glycaemic index foods (e.g. fruits and dairy) are naturally low and assets in reducing chronic diseases such as heart disease and diabetes. On that note, we will closely examine three commonly consumed foods and illustrating how your can simple change up your diet by switching to an alternative and lower glycaemic index values foods.
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